theSTUDIO manifested through the dream and need of a place where the fitness-wellness of ones whole being is the essential focus ~ body, mind & spirit ~ through the integration of breath, meditation and movement.


It is a trifecta of uniqueness to Prince Edward County. It is the only movement studio currently offering Reformer Pilates, Gyro Kinesis and Medical Qigong. 

The instructors offer over thirty years of knowledge and experience specializing in mind-body wellness. Having the indepth knowledge of biomechanics enables a richer, fuller, healthier and safer class and practice.



Cancellation Policy:  24 hours notice is required in order to avoid charges. 

Missed classes can be made up, depending on available space or can be applied to a one to one session.

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Elizabeth Street
Picton, ON

Tel: 613.393.5335


Buy an e-Gift Card of any value. Gift Cards can be used for private sessions, Qigong training and group classes.

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