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Reformer/Mat Pilates Classes
A personalized a program just for you! Private classes help you work toward your goals with a targeted program that suits your body and needs. They are ideal if you are recovering from an injury, need help before or after surgery, or want something specialized. They are also great if you are new to Pilates to help you get started and set up for success.
Workout with a friend or partner! Semi-private classes provide some personalized attention to help you work toward your goals with a buddy. These are a great way to get a slightly more targeted program, and have fun with a friend!
Our small group reformer classes provide some personalized attention, allow and delve deep into the fundamentals of Pilates and functional movement. The dynamic resistance from the reformer machine will challenge your core and help you build strength and flexibility.
Our mat classes pack a punch for your core! Targeted exercises help you gain control, strength, power and flexibility. You will feel stronger as we build up to more complex exercises with added challenges for your whole body.
Beginner Mat Class:
In this basic level mat class you will focus on the foundations, find your ‘core’ and work up to more challenging exercises.
Intermediate Mat Class:
In this intermediate level mat class exercises are more complex, balance is challenged, and your endurance is tested.
Restorative Mat Class:
In this restorative mat class we will slow down and use modified exercises and props to leave you feeling released and strong.
Gyro Kinesis Classes
GYRO KINESIS CLASSES
PILATES MAT CLASSES
The lower back class:
Will focus on specific exercises that will strengthen and lengthen the lower back and pelvis and the legs. The work will be specific mat exercises that will support the core and lower back. Learn how to release your lower back pain with stretches and strengthening exercises to create balance and a pain-free lower back.
The upper body class:
Will focus on specific exercises that will strengthen the upper body releasing neck tension and arm and shoulder pain. Come and learn these exercises to help release upper back tension neck and shoulder tension the exercisesAre designed specifically to strengthen the week or structures and stretch out the tiger muscle groups these exercises with improved posture and breathing bringing more vitality and wellness to ones being
QiGong prescription exercises are good for all levels of fitness and ability. We will start with basic forms, get to know them well, and progress at your own pace. It’s better to do a little every day as it takes time and persistence to open up your meridians and encourage Qi flow. You can expect to feel more energetic and healthy as well as see your memory and concentration improve, and your sleep become deeper and more restful.
Bring water and a Yoga mat to class.
Calm yourself. Bring your mind and your body to the exercise. Enter a place of peace and quiet inside yourself. Welcome to Medical Qigong – Promoting Health through Breath, Meditation, and Movement!