The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
Gyrokinesis is a class that was created by Julio Horavath . It is the chair , mat version of gyrotonic . Gyrokinesis is a movement that was inspired by chi Qing, kundalini yoga and dance medicine . It ‘s aim is to work all body movement through the spine creating arch’s and curls , diagonal interplay through the shoulder girdle and pelvic girdle . Rotation . Lateral side lines . Exploring internal and external rotation in the joints and lengthen and stretching the energy through the spine . The result is a blend of breathing , seated exercises moving onto floor movements finally into standing work. Resulting into a very fluid and expansive movement . If you love Pilates and want a new challenge gyrokinesis may be the answer .