Virtual Classes

We’re pleased to continue to offer virtual classes via Zoom every Thursday at 8am. These are community classes and a portion of proceeds will be donated to local organizations supporting trans people, women, racialized people and Indigenous communities. Rotating throughout the month, each week a different organization is supported - TRANSForum Quinte, Alternatives for Women, All Welcome Here PEC, Raven Trust. Suggested payment amounts are $10, $15, or $20.

Can’t make it live? A recording will be sent following the class and it can be viewed for up to 48 hours.

MAT - ESSENTIALS 💻

focus: full body grounded flow
vibe: moderate energy

Movement for stability and mobility. Finding strength in relation to your body and community; we play in rhythm, breath, and reflection. This practice works with the foundational elements of Pilates and yoga informed movement; it’s rooted in mindfulness and deep connection.

PRICING → purchase

$10, $15 or $20: single virtual class
$50, $75 or $100: pack of 5 virtual classes